Jon Pistagnesi 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 131 |
April 23, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 30 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 30 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 30 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 30 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 30 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 31 |
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Workout Graph
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