Jon Pistagnesi 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 131 |
April 22, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 31 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 31 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 31 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 31 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 31 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 33 |
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Workout Graph
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