Jon Pistagnesi 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 131 |
April 21, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 334 | 31 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 32 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 31 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 32 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 31 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 32 |
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Workout Graph
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