Jon Pistagnesi 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 132 |
April 20, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 30 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 30 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 31 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 32 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 32 |
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Workout Graph
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