Jon Pistagnesi 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 130 |
April 19, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 30 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 30 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 30 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 30 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 31 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 31 |
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Workout Graph
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