Jon Pistagnesi 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 130 |
April 17, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 30 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 31 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 32 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 31 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.