Jon Pistagnesi 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 130 |
April 17, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 30 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 28 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 31 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 32 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 31 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 33 |
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Workout Graph
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