Jon Pistagnesi 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 131 |
April 16, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 29 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 29 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 31 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 31 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 32 |
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Workout Graph
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