Jon Pistagnesi 10000m row
10,000m
Meters
45:04.0
Time
2:15.2
Pace
612
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 130 |
April 15, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.0 | 10,000m | 2:15.2 | 142 | 787 | 28 |
| 10:27.7 | 2,000m | 2:36.9 | 91 | 611 | 24 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 30 |
| 8:45.6 | 6,000m | 2:11.4 | 154 | 830 | 30 |
| 8:41.7 | 8,000m | 2:10.4 | 158 | 842 | 30 |
| 8:25.2 | 10,000m | 2:06.3 | 174 | 897 | 31 |
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Workout Graph
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