Jon Pistagnesi 10000m row
10,000
Meters
45:04.0
Time
2:15.2
Pace
612
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 130 |
April 15, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,000 | 2:15.2 | 142 | 814 | 612 | 28 |
| 10:27.7 | 2,000 | 2:36.9 | 91 | 693 | 121 | 24 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 838 | 122 | 30 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 828 | 121 | 30 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 841 | 122 | 30 |
| 8:25.2 | 10,000 | 2:06.3 | 174 | 897 | 126 | 31 |
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Workout Graph
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