Jon Pistagnesi 5000m row
5,000m
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 131 |
April 13, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 5,000m | 2:02.3 | 191 | 957 | 28 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 27 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 29 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 31 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 32 |
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Workout Graph
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