Jon Pistagnesi 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 128 |
April 12, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 30 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 29 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 30 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 31 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 33 |
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Workout Graph
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