Jon Pistagnesi 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 128 |
April 11, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 31 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 30 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 32 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 32 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 33 |
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Workout Graph
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