Jon Pistagnesi 10x250m/2:00r row
2,500m
Meters
8:08.9
Time
1:37.7
Pace
212
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 28:08.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 35 |
| Stroke Count | 290 |
| Drag Factor | 133 |
September 19, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 2,500m | 1:37.7 | 374 | 1588 | 35 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 37 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 38 | |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.