Jon Pistagnesi 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 131 |
July 28, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1005 | 333 | 31 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 71 | 31 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 69 | 31 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 31 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 30 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.