Jon Pistagnesi 5000m row
5,000m
Meters
20:20.3
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 131 |
July 11, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 30 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 29 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 31 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 31 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 31 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.