Jon Pistagnesi 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 131 |
June 02, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 29 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 30 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 30 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 29 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 31 |
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Workout Graph
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