Jon Pistagnesi 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 132 |
June 01, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 28 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 29 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 29 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 28 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 29 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 30 |
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Workout Graph
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