Jon Pistagnesi 5000m row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 134 |
May 30, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 28 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 29 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 30 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 29 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 29 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 28 |
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Workout Graph
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