Jon Pistagnesi 10000m row
10,000
Meters
44:03.4
Time
2:12.1
Pace
608
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 132 |
May 28, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.4 | 10,000 | 2:12.1 | 152 | 828 | 608 | 29 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 121 | 30 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 814 | 120 | 30 |
| 9:26.0 | 6,000 | 2:21.5 | 124 | 756 | 119 | 28 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 843 | 122 | 30 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 903 | 126 | 30 |
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Workout Graph
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