Jon Pistagnesi 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 134 |
May 27, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 300 | 30 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 31 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 30 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 60 | 29 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 30 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 31 |
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Workout Graph
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