Jon Pistagnesi 5000m row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 130 |
May 26, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 30 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 30 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 30 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 30 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 30 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 31 |
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Workout Graph
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