Jon Pistagnesi 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 131 |
May 25, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 29 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 29 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 30 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 30 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 31 |
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Workout Graph
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