Jon Pistagnesi 10000m row
10,000
Meters
45:39.4
Time
2:16.9
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 133 |
May 24, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.4 | 10,000 | 2:16.9 | 136 | 768 | 583 | 29 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 114 | 29 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 757 | 116 | 29 |
| 9:15.5 | 6,000 | 2:18.8 | 131 | 749 | 115 | 29 |
| 9:14.3 | 8,000 | 2:18.5 | 132 | 752 | 115 | 29 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 864 | 123 | 30 |
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Workout Graph
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