Jon Pistagnesi 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 133 |
May 22, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 30 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 31 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 30 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 31 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 31 |
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Workout Graph
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