Jon Pistagnesi 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 131 |
May 20, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 29 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 30 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 30 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 29 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 29 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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