Jon Pistagnesi 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 134 |
May 19, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 30 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 30 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 30 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 29 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 32 |
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Workout Graph
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