Jon Pistagnesi 5000m row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 133 |
May 18, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 30 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 30 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 30 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 30 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 30 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 31 |
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Workout Graph
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