Jon Pistagnesi 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 132 |
May 17, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 775 | 292 | 29 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 29 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 30 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 30 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 29 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 31 |
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Workout Graph
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