Jon Pistagnesi 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 134 |
May 16, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 30 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 30 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 30 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 31 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 30 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 31 |
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Workout Graph
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