Jon Pistagnesi 10000m row
10,000m
Meters
44:12.3
Time
2:12.6
Pace
602
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 133 |
May 15, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:12.3 | 10,000m | 2:12.6 | 150 | 816 | 30 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 30 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 30 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 30 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 31 |
| 8:13.3 | 10,000m | 2:03.3 | 187 | 942 | 31 |
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Workout Graph
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