Jon Pistagnesi 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 135 |
May 13, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 29 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 31 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 29 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 29 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 29 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 31 |
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Workout Graph
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