Jon Pistagnesi 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 134 |
May 12, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 332 | 30 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 29 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 31 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 32 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 31 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 31 |
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Workout Graph
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