Jon Pistagnesi 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 30 |
Stroke Count | 613 |
Drag Factor | 134 |
May 12, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 30 |
3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 |
4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 31 |
3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 32 |
4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 31 |
3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 31 |
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Workout Graph
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