Jon Pistagnesi 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 135 |
May 11, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 301 | 29 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 57 | 29 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 30 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 27 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 29 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 65 | 31 |
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Workout Graph
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