Jon Pistagnesi 5000m row
5,000
Meters
24:09.9
Time
2:24.9
Pace
314
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 133 |
May 10, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 779 | 314 | 25 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 29 |
| 7:28.0 | 2,000 | 3:44.0 | 31 | 490 | 61 | 17 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 30 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 31 |
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Workout Graph
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