Jon Pistagnesi 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 133 |
May 08, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1028 | 337 | 31 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 31 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 31 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 32 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 32 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 33 |
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Workout Graph
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