Jon Pistagnesi 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 133 |
May 07, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 30 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 30 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 30 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 30 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 30 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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