Jon Pistagnesi 5000m row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 132 |
May 06, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 30 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 30 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 31 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 31 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 31 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 30 |
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Workout Graph
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