Jon Pistagnesi 5000m row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 131 |
May 05, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 29 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 29 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 29 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 29 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 30 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 31 |
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Workout Graph
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