Jon Pistagnesi 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 131 |
May 04, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 31 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 31 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 31 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 32 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 33 |
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Workout Graph
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