Jon Pistagnesi 10000m row
10,000m
Meters
45:33.3
Time
2:16.6
Pace
588
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 130 |
May 03, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.3 | 10,000m | 2:16.6 | 137 | 771 | 29 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 29 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 30 |
| 9:10.3 | 6,000m | 2:17.5 | 134 | 762 | 30 |
| 9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 28 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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