Jon Pistagnesi 5000m row
5,000m
Meters
22:31.6
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 132 |
May 01, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 28 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 28 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 28 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 29 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 29 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 29 |
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Workout Graph
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