Jon Pistagnesi 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 138 |
June 13, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 28 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 29 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 28 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 28 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 30 |
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Workout Graph
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