Jon Pistagnesi 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 137 |
June 08, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 28 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 28 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.