Jon Pistagnesi 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 137 |
June 08, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 875 | 310 | 27 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 28 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 27 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 29 |
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Workout Graph
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