Jon Pistagnesi 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 140 |
May 18, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 28 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 28 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 28 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 30 |
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Workout Graph
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