Jon Pistagnesi 10x12c/0:20r row
1,459
Meters
5:01.9
Time
1:43.4
Pace
120
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,681 |
| Overall Time | 8:21.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 191 |
May 08, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,459 | 1:43.4 | 316 | 1430 | 34 | |
| 0:28.7 | 142 | 1:41.0 | 339 | 1505 | 35 | |
| 0:27.9 | 140 | 1:39.6 | 354 | 1548 | 34 | |
| 0:28.3 | 141 | 1:40.3 | 346 | 1526 | 34 | |
| 0:27.0 | 137 | 1:38.5 | 366 | 1600 | 36 | |
| 0:29.2 | 142 | 1:42.8 | 322 | 1479 | 35 | |
| 0:31.0 | 148 | 1:44.7 | 305 | 1393 | 35 | |
| 0:31.0 | 149 | 1:44.0 | 311 | 1393 | 33 | |
| 0:33.3 | 154 | 1:48.1 | 277 | 1297 | 34 | |
| 0:32.4 | 152 | 1:46.5 | 289 | 1333 | 35 | |
| 0:33.0 | 153 | 1:47.8 | 279 | 1309 | 35 | |
| r222 |
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Workout Graph
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