Jon Pistagnesi 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 129 |
May 05, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 29 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 30 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 30 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 29 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 30 |
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Workout Graph
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