Jon Pistagnesi 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 131 |
April 28, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 932 | 320 | 29 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 30 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 31 |
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Workout Graph
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