Jon Pistagnesi 5000m row
5,000m
Meters
20:08.4
Time
2:00.8
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 138 |
June 29, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 26 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 25 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 26 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 27 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 30 |
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Workout Graph
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