Jon Pistagnesi 5000m row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 137 |
June 22, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 27 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 28 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 28 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 29 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 30 |
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Workout Graph
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