Jon Pistagnesi 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 138 |
June 18, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 321 | 25 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 26 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 25 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 24 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 25 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 30 |
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Workout Graph
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