Jon Pistagnesi 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 137 |
June 15, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 936 | 321 | 27 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 26 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 27 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 28 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.